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![Only Life - Acceptance Quote (Copy)](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1717882619467-9BH6Y8VR66377DL7XLFS/345800679_273565545032125_6057146157452197769_n_17965615853265133.jpg)
Only Life - Acceptance Quote (Copy)
Speak them out loud. It feels awkward. But your body is listening.
![Only Life - Acceptance Quote](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1717882175894-8RYO6JPF4UF1MFUOFEMD/Instagram++Long+quote.png)
Only Life - Acceptance Quote
“If we only get one life, I want to spend it fully present in body and mind.”
![Overcoming Stuttering Self-Stigma](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1717881473084-FW3DQ1D9IFR3X0XQOBF6/345482511_189920640615021_8050449617980895701_n_17977145762212818.jpg)
Overcoming Stuttering Self-Stigma
4 Tips on overcoming our own weird feelings about our stutter and learning to accept it
![Attn People Who Stutter: This Is Status Quo](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1717880955861-LEF2VN45G7UAZISMF15I/345239305_256436163457660_1048532373567437062_n_17955624302393003.jpg)
Attn People Who Stutter: This Is Status Quo
Some days, it may feel like the world is against you, but you have hope. Hope that things can change. And that you can be a part of that change.
![“Prolongations” Defined by a Stutterer](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714270922911-XYRJPPAOC22AXPR3AOMR/prolongations.png)
“Prolongations” Defined by a Stutterer
It takes a sound - usually the sound you’re going to say but not always!! - and just STRETCHES it out.
![Word Swap Wednesday: Fix](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714282577910-PIC1S8FLQ6KGYGDD2359/344788160_6138530986241896_6887284081007680255_n_18000161629772104.jpg)
Word Swap Wednesday: Fix
Having a disability is not being broken. Hard stop.
![Deedee Scalzetti - Quote](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714282246149-VKINSX7DCRGGZOFT2KD9/deedee.png)
Deedee Scalzetti - Quote
“I held out hope for years that something, some day, would magically cure me. But nothing did. The only thing that ever eventually made a difference was me.”
![Avoidance Reduction Therapy for Stuttering (ARTS)](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714281293834-X7OGAPNO8MKVEDWBPE0K/ARTS.png)
Avoidance Reduction Therapy for Stuttering (ARTS)
One thing I do wish more SLPs would do in their stuttering therapy…
![“Repetitions” Defined by a Stutterer](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714270125079-JR3KREW2WTQJNPFYYHBT/definingstuttering2.png)
“Repetitions” Defined by a Stutterer
Today’s lesson is *checks notes* repetition. This is an easy one. Think Porky Pig. Got it? Done.
![Word Swap Wednesday: Normal](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714269618543-LQ2EMIAH0AKTY3417OCH/343052322_955946932078335_6704013325935395156_n_17973820910503637.jpg)
Word Swap Wednesday: Normal
When you say you want you or your loved one to speak “normally” - there’s a few issues here.
![SLPs: Stop Counting Stuttering!](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714269081801-TYFYFWVA6F8RERUE6ZSU/343285165_909981556776372_408515163457674630_n_17970448148143441.jpg)
SLPs: Stop Counting Stuttering!
Counting stutters / disfluencies needs to go. Full stop.
![No Moment (or Stutter) Lasts Forever](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714268692096-75XY3LOQF3WMXUUHV9MO/Screenshot+2024-04-27+at+6.43.47%E2%80%AFPM.png)
No Moment (or Stutter) Lasts Forever
In the moment, stuttering feels endless. But the secret is the opposite - the word will eventually come out. Even if it takes awhile.
![Rock Bottom is Oft Where Acceptance Starts](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714267481146-0X1YQN4OAB7FBYQ3C17Q/RockBottom.png)
Rock Bottom is Oft Where Acceptance Starts
Accepting your stutter is exchanging one hope for another. It’s sacrificing the one thing you thought would save you this whole time: fluency.
![Stop Being ‘Nice’](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714266423176-VX3QMWDZ7828237X7SNE/342390400_749594903530538_7799372028129240370_n_17960866955521508.jpg)
Stop Being ‘Nice’
We don’t need to pretend to be okay when our world doesn’t include us, or makes us feel like a burden.
![“Blocks” Defined by a Stutterer](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714271262165-PV3EIEZYRIB6GH8DIMY2/Blocks.png)
“Blocks” Defined by a Stutterer
Filling in blocks is tempting for some reason - but don’t do it. The person who stutters has the word. It feels like it’s literally in your throat, trying to get out.
![Word Swap Wednesday: Can’t](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714259734191-DXQGN7YC9I95FW771YTO/341733882_152244894209411_5568962290842911063_n_17954672015531086.jpg)
Word Swap Wednesday: Can’t
There’s nothing “bad” about stuttering!
![I Don’t Want to Slow Down](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714259217667-YHSHRG2MYDIRUOH1PP4J/341314320_139191755775290_2600164590955771548_n_17964128645381776.jpg)
I Don’t Want to Slow Down
Being told to “slow down” led me to not wanting to speak.
![Word Swap Wednesday: Worse/Bad](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714258899601-3BVTVDYOE9VG3WBQIY1E/340643428_1430222717737891_5137003746190196014_n_18044375080432969.jpg)
Word Swap Wednesday: Worse/Bad
There’s nothing “bad” about stuttering!
![Jenny McGuire](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714260714951-K46VEUSW03HZ7UYR7HQM/TealQuoteJenny.png)
Jenny McGuire
Stuttering affected my life tremendously more when I refused to stutter.
![Siblings](https://images.squarespace-cdn.com/content/v1/653ca76e2facbf6ee20f93b4/1714257937645-83EOBBPH32FDQJ3V57XL/340322929_1182978702372703_7444748575519254133_n_17981373209010936.jpg)
Siblings
For some people, siblings can be their biggest advocate or their biggest bully.